Nutrient Comparison: Brazilnuts VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Wild Blueberries:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B6 and 21.7 times more Vitamin E than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 2.1 times more Vitamin B3 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Wild Blueberries:
- 14 ounces of Brazilnuts have 9.4 times more Calcium, 4.2 times more Iron, 53.7 times more Magnesium, 55.8 times more Phosphorus, 9.7 times more Potassium and 6.1 times more Zinc than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 2.3 times more Manganese and 25.1 times more Water than Dried Brazilnuts.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11.6 times more Energy, 419.4 times more Fat, 537.8 times more Saturated Fat, 1.7 times more Fiber and more Protein than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein