Comparing Nutrients in 500 calories BrazilnutsVS Frozen Wild Blueberries
Weight per 500 calories
Brazilnuts
76g
Frozen Wild Blueberries
877g
Brazilnuts have 11.6 times more energy per 100g than Frozen Wild Blueberries. It has very high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Wild Blueberries?
Brazilnuts VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Wild Blueberries:
500 calories of Brazilnuts have 1.8 times more Vitamin B1 and 1.9 times more Vitamin E than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 23.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 28.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Wild Blueberries:
500 calories of Brazilnuts have 4.6 times more Magnesium and 4.8 times more Phosphorus than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 2.8 times more Iron, 27.1 times more Manganese, 1.9 times more Zinc and 290 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Wild Blueberries contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 36.3 times more Fat, 46.5 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 13.6 times more Carbohydrate, more Fructose and 6.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Wild Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein