Comparing Nutrients in 300 calories BlueberriesVS Stewed Canned Tomatoes
Weight per 300 calories
Blueberries
526g
Stewed Canned Tomatoes
1154g
Blueberries have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Stewed Canned Tomatoes?
Blueberries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Blueberries vs Stewed Canned Tomatoes:
300 calories of Blueberries have 1.4 times more Vitamin B6 and 3.7 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9, 1.8 times more Vitamin C and 3.2 times more Vitamin E than Raw Blueberries.
300 calories of Blueberries have insufficient amounts of Vitamin A
Both Raw Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Stewed Canned Tomatoes:
300 calories of Blueberries have 2.6 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.4 times more Calcium, 4.3 times more Copper, 10.4 times more Iron, 4.4 times more Magnesium, 3.7 times more Phosphorus, 5.9 times more Potassium, 13.2 times more Selenium, 484.5 times more Sodium, 2.3 times more Zinc and 2.4 times more Water than Raw Blueberries.
300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 8.8 times more Omega 3, 1.3 times more Sugars and 1.2 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Protein than Raw Blueberries.
Both Blueberries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.