Nutrient Comparison: Blueberries VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Stewed Canned Tomatoes:
- 1 kilogram of Blueberries has 3.1 times more Vitamin B6, 1.2 times more Vitamin C and 8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Stewed Canned Tomatoes:
- 1 kilogram of Blueberries has 5.7 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 221 times more Sodium than Raw Blueberries.
- Both Blueberries and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Blueberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries has 19.3 times more Omega 3, 2.3 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fructose and 2.4 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.