Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Broccoli Raab
Weight per 300 calories
Frozen Wild Blueberries
526g
Broccoli Raab
1364g
Frozen Wild Blueberries have 2.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Broccoli Raab?
Frozen Wild Blueberries VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 113.1 times more Vitamin A, 14 times more Vitamin B1, 47.7 times more Vitamin B2, 5.2 times more Vitamin B3, 22.2 times more Vitamin B6, 30.8 times more Vitamin C and 16.1 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Broccoli Raab:
300 calories of Frozen Wild Blueberries have 2.8 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.5 times more Calcium, 9.6 times more Iron, 8.1 times more Magnesium, 14.5 times more Phosphorus, 7.5 times more Potassium, 28.5 times more Sodium, 3 times more Zinc and 2.8 times more Water than Frozen Wild Blueberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 1.9 times more Carbohydrate and 8.4 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.9 times more Fat, 1.6 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein