Nutrient Comparison: Frozen Wild Blueberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 5.4 times more Vitamin B1, 18.4 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B6, 11.9 times more Vitamin C and 6.2 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Broccoli Raab:
- 14 ounces of Frozen Wild Blueberries have 7.3 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 3.7 times more Iron, 3.1 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium and 11 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Broccoli Raab contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 4.9 times more Carbohydrate, 21.8 times more Fructose and 1.6 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.