Oil Roasted Almonds have 10.6 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Oil Roasted Almonds?
Frozen Wild Blueberries VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Oil Roasted Almonds:
300 calories of Frozen Wild Blueberries have 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.5 times more Vitamin B2 and 9.4 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Frozen Wild Blueberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Oil Roasted Almonds:
300 calories of Frozen Wild Blueberries have 1.7 times more Iron, 12.4 times more Manganese, 2.3 times more Zinc and 326.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 3.7 times more Magnesium and 3.4 times more Phosphorus than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 8.3 times more Carbohydrate, more Fructose and 4.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 32.4 times more Fat, 13.2 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein