Comparing Nutrients in 300 calories Boiled BorageVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Borage
1200g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Boiled and Drained Borage, which is average in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage or Boiled Red Kidney Beans?
Boiled Borage VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Borage vs Boiled Red Kidney Beans:
300 calories of Boiled Borage have more Vitamin A, 1.9 times more Vitamin B1, 14.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 137.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled Borage and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Boiled Red Kidney Beans:
300 calories of Boiled Borage have 18.5 times more Calcium, 3 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium, 3.8 times more Selenium, 223.5 times more Sodium and 7 times more Water than Boiled Red Kidney Beans.
Both Boiled Borage and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 8.2 times more Fat, 13.9 times more Saturated Fat, 6 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6