Nutrient Comparison: Boiled Borage VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Borage have more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled and Drained Borage.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Borage have 3.6 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 44 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.9 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Boiled Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 5.1 times more Energy, 6.4 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.