Comparing Nutrients in 300 calories Boiled BorageVS Fresh Orange juice
Weight per 300 calories
Boiled Borage
1200g
Fresh Orange juice
667g
Raw Orange juice has 1.8 times more energy per unit of mass than Boiled and Drained Borage, which is low in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage or Fresh Orange juice?
Boiled Borage VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Borage vs Fresh Orange juice:
300 calories of Boiled Borage have 39.4 times more Vitamin A, 9.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled Borage and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Boiled and Drained Borage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Fresh Orange juice:
300 calories of Boiled Borage have 16.7 times more Calcium, 5.9 times more Copper, 32.8 times more Iron, 9.3 times more Magnesium, 49.5 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Potassium, 16.2 times more Selenium, 158.4 times more Sodium, 7.9 times more Zinc and 1.9 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 7.3 times more Fat, 14.8 times more Saturated Fat, 7.9 times more Omega 6 and 5.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6