Nutrient Comparison: Boiled Borage VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Fresh Orange juice:
- 14 ounces of Boiled Borage have 21.9 times more Vitamin A, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B5, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Fresh Orange juice:
- 14 ounces of Boiled Borage have 9.3 times more Calcium, 3.3 times more Copper, 18.2 times more Iron, 5.2 times more Magnesium, 27.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 88 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- Both Boiled Borage and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Borage as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Borage have 3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Carbohydrate than Boiled and Drained Borage.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.