Comparing Nutrients in 300 calories BorageVS California Red Kidney Beans
Weight per 300 calories
Borage
1429g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Raw Borage, which is high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Borage or California Red Kidney Beans?
Borage VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Borage or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Borage vs California Red Kidney Beans:
300 calories of Borage have more Vitamin A, 1.8 times more Vitamin B1, 10.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 122.2 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Borage.
Both Borage and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Borage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Borage vs California Red Kidney Beans:
300 calories of Borage have 7.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 5.1 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium, 4.4 times more Selenium, 114.3 times more Sodium, 1.2 times more Zinc and 124.4 times more Water than California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Borage have 44 times more Fat, 74.2 times more Saturated Fat and 31.7 times more Omega 6 than California Red Kidney Beans.
Both Borage and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6