Nutrient Comparison: Borage VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs California Red Kidney Beans:
- 1 pound of Borage has more Vitamin A and 7.8 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 19 times more Vitamin B5, 4.7 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Borage.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Borage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs California Red Kidney Beans:
- 1 pound of Borage has 7.3 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.1 times more Calcium, 8.5 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 7.6 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 12.8 times more Zinc than Raw Borage.
- 1 pound of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 15.7 times more Energy, 19.5 times more Carbohydrate and 13.5 times more Protein than Raw Borage.
- 1 pound of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.