Comparing Nutrients in 300 calories Frozen BoysenberriesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Boysenberries
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Boiled Red Kidney Beans?
Frozen Boysenberries VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Boiled Red Kidney Beans:
300 calories of Frozen Boysenberries have 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.2 times more Vitamin B9, 6.6 times more Vitamin C, 73.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
Both Frozen Boysenberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Boysenberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Boiled Red Kidney Beans:
300 calories of Frozen Boysenberries have 2.4 times more Calcium, 2.9 times more Manganese and 3.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron, 2.1 times more Phosphorus and 1.9 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Both Frozen Boysenberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 1.4 times more Carbohydrate, 54.7 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3 and 3.1 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Frozen Boysenberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.