Nutrient Comparison: Frozen Boysenberries VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Boiled Red Kidney Beans:
- 100 grams of Frozen Boysenberries have 1.3 times more Vitamin B3, 2.6 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Boysenberries.
- Both Frozen Boysenberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Boysenberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Boiled Red Kidney Beans:
- 100 grams of Frozen Boysenberries have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 21.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.