Nutrient Comparison: Frozen Boysenberries VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Boysenberries have 1.3 times more Vitamin B3, 2.6 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Boysenberries.
- Both Frozen Boysenberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Boysenberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Boysenberries have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 21.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.