Comparing Nutrients in 300 calories Frozen BoysenberriesVS Tomato Powder
Weight per 300 calories
Frozen Boysenberries
600g
Tomato Powder
99g
Tomato Powder has 6 times more energy per unit of mass than Frozen Boysenberries, which is high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Tomato Powder?
Frozen Boysenberries VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Tomato Powder?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Tomato Powder:
300 calories of Frozen Boysenberries have 3.2 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain 47.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin C and 2.3 times more Vitamin E than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Powder provide similar amounts of Vitamin K per 300 calories.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Tomato Powder:
300 calories of Frozen Boysenberries have 1.7 times more Manganese and 169.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.6 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 22.2 times more Sodium and 1.3 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Powder contain similar levels of Calcium and Iron per 300 calories.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 43.1 times more Omega 3 and 1.9 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.9 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.