Nutrient Comparison: Frozen Boysenberries VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Tomato Powder:
- 7 oz of Tomato Powder contain 287.3 times more Vitamin A, 17.2 times more Vitamin B1, 20.6 times more Vitamin B2, 11.9 times more Vitamin B3, 15 times more Vitamin B5, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9, 37.6 times more Vitamin C, 14.1 times more Vitamin E and 6.3 times more Vitamin K than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Tomato Powder:
- 7 ounces of Frozen Boysenberries have 28.1 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 6.1 times more Calcium, 15.5 times more Copper, 5.4 times more Iron, 11.1 times more Magnesium, 3.6 times more Manganese, 10.9 times more Phosphorus, 13.9 times more Potassium, 26.5 times more Selenium, 134 times more Sodium and 7.8 times more Zinc than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 7.1 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 6 times more Energy, 6.1 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 11.7 times more Protein than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.