Nutrient Comparison: Frozen Boysenberries VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Tomato Powder:
- 14 oz of Tomato Powder contain 287.3 times more Vitamin A, 17.2 times more Vitamin B1, 20.6 times more Vitamin B2, 11.9 times more Vitamin B3, 15 times more Vitamin B5, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9, 37.6 times more Vitamin C, 14.1 times more Vitamin E and 6.3 times more Vitamin K than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Tomato Powder:
- 14 ounces of Frozen Boysenberries have 28.1 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.1 times more Calcium, 15.5 times more Copper, 5.4 times more Iron, 11.1 times more Magnesium, 3.6 times more Manganese, 10.9 times more Phosphorus, 13.9 times more Potassium, 26.5 times more Selenium, 134 times more Sodium and 7.8 times more Zinc than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 7.1 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 6 times more Energy, 6.1 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 11.7 times more Protein than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.