Comparing Nutrients in 300 calories Frozen BoysenberriesVS Tomato Puree
Weight per 300 calories
Frozen Boysenberries
600g
Tomato Puree
790g
Frozen Boysenberries have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Tomato Puree?
Frozen Boysenberries VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Tomato Puree:
300 calories of Frozen Boysenberries have 1.6 times more Vitamin B1, 4.4 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 11.4 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin C and 3 times more Vitamin E than Frozen Boysenberries.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Tomato Puree:
300 calories of Frozen Boysenberries have 2.5 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.7 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium, 36.8 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 9.5 times more Omega 3 and 2.1 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.