Nutrient Comparison: Frozen Boysenberries VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Tomato Puree:
- 7 ounces of Frozen Boysenberries have 2.1 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Tomato Puree:
- 7 ounces of Frozen Boysenberries have 1.5 times more Calcium and 3.2 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Boysenberries as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 12.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Protein than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.