Nutrient Comparison: Frozen Boysenberries VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Tomato Puree:
- 100 grams of Frozen Boysenberries have 2.1 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Tomato Puree:
- 100 grams of Frozen Boysenberries have 1.5 times more Calcium and 3.2 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Boysenberries as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 12.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.