Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Dried Acorns
Weight per 300 calories
Canned Boston Brown Bread
154g
Dried Acorns
59g
Dried Acorns have 2.6 times more energy per unit of mass than Canned Boston Brown Bread, which is very high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Dried Acorns?
Canned Boston Brown Bread VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Dried Acorns:
300 calories of Canned Boston Brown Bread have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Dried Acorns:
300 calories of Canned Boston Brown Bread have 3.4 times more Calcium, 5.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.9 times more Copper than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8 times more Fat, 5.5 times more Saturated Fat and 4.5 times more Omega 6 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6