Nutrient Comparison: Canned Boston Brown Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Boston Brown Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Boston Brown Bread vs Dried Acorns:
- 5 ounces of Canned Boston Brown Bread have more Vitamin A than Dried Acorns.
- While 5 oz of Dried Acorns contain 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Boston Brown Bread.
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Boston Brown Bread vs Dried Acorns:
- 5 ounces of Canned Boston Brown Bread have 1.3 times more Calcium, 2 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 10.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.6 times more Energy, 20.9 times more Fat, 14.5 times more Saturated Fat, 11.8 times more Omega 6 and 1.6 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.