Nutrient Comparison: Canned Boston Brown Bread VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Dried Acorns:
- 1 pound of Canned Boston Brown Bread has more Vitamin A than Dried Acorns.
- While 1 lb of Dried Acorns contains 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Boston Brown Bread.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs Dried Acorns:
- 1 pound of Canned Boston Brown Bread has 1.3 times more Calcium, 2 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 10.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.6 times more Energy, 20.9 times more Fat, 14.5 times more Saturated Fat, 11.8 times more Omega 6 and 1.6 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Dried Acorns offer comparable quantities of Carbohydrate per one pound.