Plain Chapati Bread VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Royal Red Kidney Beans:
- 300 calories of Plain Chapati Bread have 1.6 times more Vitamin B1 and 3.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Plain Chapati Bread vs Royal Red Kidney Beans:
- 300 calories of Plain Chapati Bread have 1.2 times more Manganese, 18.6 times more Selenium and 34.9 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Commercially Prepared Plain Chapati Bread.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plain Chapati Bread have 18.3 times more Fat, 33.3 times more Saturated Fat and 11.6 times more Omega 6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Fiber and 2 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6