Nutrient Comparison: Plain Chapati Bread VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Royal Red Kidney Beans:
- 7 ounces of Plain Chapati Bread have 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Royal Red Kidney Beans:
- 7 ounces of Plain Chapati Bread have 16.8 times more Selenium and 31.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 16.6 times more Fat, 30 times more Saturated Fat and 10.4 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.3 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6