Comparing Nutrients in 300 calories Plain Chapati BreadVS Broccoli Raab
Weight per 300 calories
Plain Chapati Bread
101g
Broccoli Raab
1364g
Plain Chapati Bread has 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Broccoli Raab?
Plain Chapati Bread VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Broccoli Raab?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4 times more Vitamin B1, 8.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 24.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Plain Chapati Bread vs Broccoli Raab:
300 calories of Plain Chapati Bread have 4 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.7 times more Calcium, 2.3 times more Copper, 9.6 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 9.9 times more Potassium, 6.6 times more Zinc and 37.9 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 1.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 19.3 times more Omega 3, 1.9 times more Sugars, 7.4 times more Fiber and 3.8 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6