Nutrient Comparison: Plain Chapati Bread VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Broccoli Raab:
- 7 ounces of Plain Chapati Bread have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Broccoli Raab:
- 7 ounces of Plain Chapati Bread have 6 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 53.7 times more Selenium, 12.4 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Broccoli Raab contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 13.5 times more Energy, 15.2 times more Fat, 23.5 times more Saturated Fat, 34.9 times more Omega 6, 16.3 times more Carbohydrate, 7.2 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Commercially Prepared Plain Chapati Bread.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6