Comparing Nutrients in 300 calories Plain Chapati BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Plain Chapati Bread
101g
Canned Tomatoes with Green Chilies
2000g
Plain Chapati Bread has 19.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Canned Tomatoes with Green Chilies?
Plain Chapati Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Plain Chapati Bread vs Canned Tomatoes with Green Chilies:
300 calories of Plain Chapati Bread have 6.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 8 times more Potassium, 19.4 times more Sodium, 1.6 times more Zinc and 56.5 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 4.7 times more Fat, 9 times more Saturated Fat, 6.7 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6