Comparing Nutrients in 300 calories Cinnamon BreadVS Frozen Chopped Broccoli
Weight per 300 calories
Cinnamon Bread
119g
Frozen Chopped Broccoli
1154g
Cinnamon Bread has 9.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Frozen Chopped Broccoli?
Cinnamon Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 1.6 times more Vitamin B3, 46.9 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 23.7 times more Vitamin E and 83.1 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Frozen Chopped Broccoli:
300 calories of Cinnamon Bread have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.7 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 15.9 times more Magnesium, 8.5 times more Phosphorus, 27.9 times more Potassium, 2.2 times more Selenium, 9.5 times more Zinc and 21.2 times more Water than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 1.9 times more Fat and 10.4 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3, 8.3 times more Fiber and 3.9 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6