Nutrient Comparison: Cinnamon Bread VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon Bread vs Frozen Chopped Broccoli:
- 5 ounces of Cinnamon Bread have 6 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 8.5 times more Vitamin K than Cinnamon Bread.
- Both Cinnamon Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon Bread vs Frozen Chopped Broccoli:
- 5 ounces of Cinnamon Bread have 1.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 4.4 times more Selenium and 16.2 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Magnesium, 2.9 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- Both Cinnamon Bread and Frozen Chopped Broccoli contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon Bread have 9.7 times more Energy, 18.2 times more Fat, 3.8 times more Omega 3, 100.7 times more Omega 6, 9.3 times more Carbohydrate, 10.5 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli.
- Both Cinnamon Bread and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6