Comparing Nutrients in 300 calories Dry Bread Crumbs VS Dried Beechnuts
Weight per 300 calories
Dry Bread Crumbs
76g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Plain Grated Dry Bread Crumbs , which is very high in comparison to other foods. Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Dried Beechnuts?
Dry Bread Crumbs VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Dried Beechnuts:
300 calories of Dry Bread Crumbs have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Dried Beechnuts:
300 calories of Dry Bread Crumbs have 266.9 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 28.1 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper and 3.6 times more Potassium than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 3.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.5 times more Fat, 3.3 times more Saturated Fat, 6.3 times more Omega 3 and 6.7 times more Omega 6 than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein