Nutrient Comparison: Dry Bread Crumbs VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Dried Beechnuts:
- 5 ounces of Dry Bread Crumbs have 3.2 times more Vitamin B1, 7.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Dried Beechnuts:
- 5 ounces of Dry Bread Crumbs have 183 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 19.3 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Copper, 1.5 times more Manganese and 5.2 times more Potassium than Plain Grated Dry Bread Crumbs .
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 2.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 9.4 times more Fat, 4.8 times more Saturated Fat, 9.1 times more Omega 3 and 9.8 times more Omega 6 than Plain Grated Dry Bread Crumbs .