Nutrient Comparison: Dried Beechnuts VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bread Sticks:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Bread Sticks have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Bread Sticks have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bread Sticks:
- 5 ounces of Dried Beechnuts have 3.6 times more Copper, 2.4 times more Manganese and 8.2 times more Potassium than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 22 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 18.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 5.3 times more Fat, 4.1 times more Saturated Fat, 7 times more Omega 3 and 5.4 times more Omega 6 than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.