Seasoned Dry Bread Crumbs VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Red Kidney Beans:
- 300 calories of Seasoned Dry Bread Crumbs have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and 7.2 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Red Kidney Beans:
- 300 calories of Seasoned Dry Bread Crumbs have 1.9 times more Calcium, 6.8 times more Selenium and 154 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium and 2.2 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- 300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Seasoned Dry Bread Crumbs have 8 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3, 3.5 times more Fiber and 1.8 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6