Nutrient Comparison: Seasoned Dry Bread Crumbs VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Red Kidney Beans:
- 1 kilogram of Seasoned Dry Bread Crumbs has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12 and 8.2 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Red Kidney Beans:
- 1 kilogram of Seasoned Dry Bread Crumbs has 2.2 times more Calcium, 7.7 times more Selenium and 175 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 5.9 times more Potassium and 2 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seasoned Dry Bread Crumbs has 5.2 times more Fat, 9 times more Saturated Fat, 9.1 times more Omega 6 and 2.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Omega 3, 3.1 times more Fiber and 1.6 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6