Nutrient Comparison: Seasoned Dry Bread Crumbs VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Red Kidney Beans:
- 7 ounces of Seasoned Dry Bread Crumbs have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B12 and 8.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Red Kidney Beans:
- 7 ounces of Seasoned Dry Bread Crumbs have 2.2 times more Calcium, 7.7 times more Selenium and 175 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 5.9 times more Potassium and 2 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Dry Bread Crumbs have 5.2 times more Fat, 9 times more Saturated Fat, 9.1 times more Omega 6 and 2.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Omega 3, 3.1 times more Fiber and 1.6 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6