Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Toasted French or Vienna Bread
94g
Boiled Royal Red Kidney Beans
244g
Toasted French or Vienna Bread has 2.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Boiled Royal Red Kidney Beans?
Toasted French Or Vienna Bread VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Boiled Royal Red Kidney Beans:
300 calories of Toasted French or Vienna Bread have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Boiled Royal Red Kidney Beans:
300 calories of Toasted French or Vienna Bread have 9.5 times more Selenium and 55.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 7 times more Potassium and 2.2 times more Zinc than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain 3 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Toasted French or Vienna Sourdough Bread as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.