Nutrient Comparison: Toasted French or Vienna Bread VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted French or Vienna Bread versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Boiled Royal Red Kidney Beans:
- 5 ounces of Toasted French or Vienna Bread have 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Toasted French or Vienna Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Toasted French or Vienna Sourdough Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Boiled Royal Red Kidney Beans:
- 5 ounces of Toasted French or Vienna Bread have 1.4 times more Iron, 2.2 times more Manganese, 24.8 times more Selenium and 144 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Copper, 1.4 times more Magnesium and 2.7 times more Potassium than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted French or Vienna Bread have 2.6 times more Energy, 12.6 times more Fat, 21.7 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3 times more Fiber than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6