Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Frozen Carrots
Weight per 300 calories
Toasted French or Vienna Bread
94g
Frozen Carrots
833g
Toasted French or Vienna Bread has 8.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Frozen Carrots?
Toasted French Or Vienna Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Frozen Carrots:
300 calories of Toasted French or Vienna Bread have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B5, 8.8 times more Vitamin B6, 110.8 times more Vitamin C, 26.6 times more Vitamin E and 311.9 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Frozen Carrots:
300 calories of Toasted French or Vienna Bread have 4.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Calcium, 4.4 times more Copper, 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 14.9 times more Potassium, 2.8 times more Zinc and 38.7 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted French or Vienna Bread have 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 2.8 times more Omega 6, 11.7 times more Sugars and 9.4 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6