Nutrient Comparison: Toasted French or Vienna Bread VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted French or Vienna Bread versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted French or Vienna Bread vs Frozen Carrots:
- 7 ounces of Toasted French or Vienna Bread have 9.7 times more Vitamin B1, 10 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 14 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 12.5 times more Vitamin C, 3 times more Vitamin E and 35.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted French or Vienna Bread vs Frozen Carrots:
- 7 ounces of Toasted French or Vienna Bread have 1.3 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 42.4 times more Selenium, 10.6 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 4.4 times more Water than Toasted French or Vienna Sourdough Bread.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted French or Vienna Bread have 8.9 times more Energy, 4.7 times more Fat, 2.9 times more Omega 3, 3.2 times more Omega 6, 7.8 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein