Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toasted French or Vienna Bread
94g
Canned Tomatoes with Green Chilies
2000g
Toasted French or Vienna Bread has 21.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Canned Tomatoes with Green Chilies?
Toasted French Or Vienna Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 22.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 659.3 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted French or Vienna Sourdough Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Canned Tomatoes with Green Chilies:
300 calories of Toasted French or Vienna Bread have 3.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 16.3 times more Potassium, 11.8 times more Sodium, 2.6 times more Zinc and 97.2 times more Water than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
Both Toasted French or Vienna Sourdough Bread and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Toasted French or Vienna Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.