Comparing Nutrients in 300 calories Whole Wheat French BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Whole Wheat French Bread
126g
Canned Red Kidney Beans with Liquids
370g
Whole Wheat French Bread has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Canned Red Kidney Beans with Liquids?
Whole Wheat French Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Wheat French Bread have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B6 and 17.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin K
Both Whole Wheat French or Vienna Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Wheat French Bread have 9.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 5.8 times more Water than Whole Wheat French or Vienna Bread.
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, more Sugars, 3 times more Fiber and 1.8 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.