Nutrient Comparison: Whole Wheat French Bread VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Whole Wheat French Bread have 4.9 times more Vitamin B1, 3.8 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Whole Wheat French Bread have 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 28.5 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 1.6 times more Potassium and 2 times more Water than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 3 times more Energy, 6.5 times more Omega 6, 3.3 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 and more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6