Comparing Nutrients in 300 calories Whole Wheat French BreadVS Oil Roasted Almonds
Weight per 300 calories
Whole Wheat French Bread
126g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Oil Roasted Almonds?
Whole Wheat French Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Oil Roasted Almonds:
300 calories of Whole Wheat French Bread have 14.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 34.1 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Whole Wheat French or Vienna Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Oil Roasted Almonds:
300 calories of Whole Wheat French Bread have 19.5 times more Selenium and 952.4 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium and 1.7 times more Potassium than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.9 times more Fat, more Saturated Fat and 9.8 times more Omega 6 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Whole Wheat French or Vienna Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.