Nutrient Comparison: Whole Wheat French Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Oil Roasted Almonds:
- 5 ounces of Whole Wheat French Bread have 5.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 86.6 times more Vitamin E than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- Both Whole Wheat French or Vienna Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Oil Roasted Almonds:
- 5 ounces of Whole Wheat French Bread have 7.7 times more Selenium and 375 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 5.1 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 2.9 times more Phosphorus, 4.3 times more Potassium and 2.6 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Energy, 53 times more Fat, more Saturated Fat, 25 times more Omega 6, more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Whole Wheat French or Vienna Bread.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3