Comparing Nutrients in 300 calories Multi-grain BreadVS Red Kidney Beans
Weight per 300 calories
Multi-grain Bread
113g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Multi-grain Bread, which is high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Red Kidney Beans?
Multi-grain Bread VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Red Kidney Beans:
300 calories of Multi-grain Bread have 2.4 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Multi-grain Bread.
Both Multi-grain Bread and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Multi-grain Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Red Kidney Beans:
300 calories of Multi-grain Bread have 1.6 times more Calcium, 2.3 times more Manganese, 13.1 times more Selenium and 40.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Multi-grain Bread.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 9.3 times more Omega 6 and 3.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6