Comparing Nutrients in 100 calories Multi-grain BreadVS Red Kidney Beans
Weight per 100 calories
Multi-grain Bread
37.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Multi-grain Bread, which is high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Red Kidney Beans?
Multi-grain Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Multi-grain Bread vs Red Kidney Beans:
100 calories of Multi-grain Bread have 2.4 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Multi-grain Bread.
Both Multi-grain Bread and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Multi-grain Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multi-grain Bread vs Red Kidney Beans:
100 calories of Multi-grain Bread have 1.6 times more Calcium, 2.3 times more Manganese, 13.1 times more Selenium and 40.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Multi-grain Bread.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Multi-grain Bread have 9.3 times more Omega 6 and 3.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6