Comparing Nutrients in 300 calories Multi-grain BreadVS Frozen Broccoli Spears
Weight per 300 calories
Multi-grain Bread
113g
Frozen Broccoli Spears
1035g
Multi-grain Bread has 9.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Frozen Broccoli Spears?
Multi-grain Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 8 times more Vitamin B2, 6.6 times more Vitamin B5, 6.1 times more Vitamin B6, 11.5 times more Vitamin B9, 6241.2 times more Vitamin C, 33.3 times more Vitamin E and 661.8 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Multi-grain Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Frozen Broccoli Spears:
300 calories of Multi-grain Bread have 1.9 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 9.9 times more Potassium, 1.8 times more Zinc and 22.4 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 4.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3, 2.1 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6